Week 5 – Ending 5th February
I have been working on my weight loss now since the beginning of 2017, more specifically the day I started back at work after new year on the 3rd January. Things seem to be going well.
This week has shown me my best progress I have seen for a long time, even though I was completely lost in a cold! I lost 1.5kg this week which is just under 3 lbs.
I have decided to go about the weight loss in a slightly different way than I described in my previous post as I wasn’t really seeing any results. Yes, even though it was only a month! But the way I’m doing it is the way I lost the weight about 4 years ago. It’s all about doing what works for you without being hard on the body. Continue reading “A good start – Weight loss journal”